Staying safe: self-help tools for drug and alcohol use

Taking steps to stay safe is important, whether you’re looking to cut down, stop completely, or support someone else with drug or alcohol use. This page offers practical advice and links to tools that can help you manage risks, reduce harm, and stay on track.

Staying safe with alcohol

Cutting back on everyday drinking

If you feel you are drinking too much, small changes can help you stay safe and in control. Discover how to:

  • Understand your drinking habits and triggers
  • Set realistic goals to reduce your intake
  • Use practical tips to manage social situations and maintain your progress.

Learn more about managing your drinking

Managing alcohol dependence safely

If you’re experiencing symptoms like shaking, sweating, or feeling unwell after a few hours without alcohol, stopping suddenly can be dangerous. Staying safe means reducing alcohol intake gradually. Find out how to:

  • Stabilise your drinking and reduce it slowly
  • Manage withdrawal symptoms safely
  • Recognise when to seek emergency help.

Learn about safe steps to reduce alcohol dependence

Reducing harm from drug use

If you use drugs, there are steps you can take to minimise risks to your health:

  • Avoid injecting and use clean equipment to prevent infections
  • Take breaks and start with small amounts to avoid overdose
  • Stay hydrated and eat well to look after your body.

Find out more about harm reduction if you use drugs

Supporting someone else

If you’re worried about someone else’s drug or alcohol use, staying safe means knowing how to help them without judgment. Tips for supporting others include:

  • Encouraging open and honest conversations
  • Sharing harm reduction advice, like safe ways to reduce alcohol or drug use
  • Signposting them to professional help when needed.

Visit Talk to Frank for trusted information about specific substances and how to start a conversation.

Read our page on supporting someone with an alcohol dependence

When to get more help

Self-help tools are a great starting point, but some situations need extra support. 

We're here to help you if you feel ready to take the next step.

Taking action is a positive step toward staying safe and improving your well-being.

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