Get support to reduce drinking

If you're ready to make a change, we're here for you.

AlcoholWise is a free support programme for adults in Surrey who want help to reduce or stop drinking. We’ll work with you to find an approach that fits your lifestyle.

If you’re 18+ and live in Surrey, we can offer tailored support based on your current alcohol use.

You can access:

  • Up to six free telephone sessions with an Alcohol Worker
  • Help to set goals that work for you
  • Support to manage cravings and triggers
  • Simple strategies to build healthier habits.

These sessions are for people who drink more than the recommended limit but don’t experience physical withdrawal when they stop drinking.

Think AlcoholWise might be right for you? Here’s what to do next:

  1. Take the AlcoholWise Test to understand your drinking and get personalised recommendations
  2. Refer yourself online using our quick referral form

or

Call us: Speak to our team at 0300 222 5932 (Monday to Friday, 9am - 5pm).

Cutting back can make a real difference to how you feel:

  • More energy and better sleep
  • Better mood and focus
  • Long-term health benefits
  • Save money and feel more in control

"My goal was reduction and control of my alcohol use. I drank more when I had problems, and then I depended on alcohol.

The process has been eye-opening, I went into it in denial and thought it wouldn’t help, but it’s been really supportive.

My mindset has changed. I’ve learned how to cope with triggers, talk about things, open up and trust people. I’m feeling positive, I’ve reduced alcohol use, and I’m now able to control it."